Wellbeing Window with Gavin Sharpe

The Full English Breakfast show presenters Rob Harrison and Sarah Lycett share the therapy couch with U.K. psychotherapist Gavin Sharpe for an hour long show on the first Wednesday of every month, known as the “Wellbeing Window” and discuss issues related to mental health and emotional wellbeing. 

8th September - What are the ingredients for a healthy relationship? Why is the divorce rate so high around the seven year mark? Does having more sex improve our wellbeing?  Is casual sex healthy? How much sex is normal?

7th July - Are You A People Pleaser? Do you struggle to say “no?” Are you tired of putting other people’s needs first?

2nd June - Are we born addicts? Is it a choice? Can we be addicted to certain behaviours like shopping? What about work addiction? Computer game addiction? Should those process addictions be treated in the same way?

5th May - How was your childhood? Good, bad or indifferent? Did you know that our childhood impacts the way our brains develop?  How we remember our childhood often correlates to what happened in our childhood.

7th April - Has someone you love cheated? Has infidelity impacted your life? Listen to U.K. psychotherapist Gavin Sharpe and Sarah discuss affairs of the heart.

3rd March - Are you your own worst critic? Do you tell yourself that you are not good enough? Listen to U.K. psychotherapist Gavin Sharpe tell us how we can gain more control over our lives and learn how to overcome your inner critic.